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Performance overview · Week 1 of 12
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Week 1 of 12
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Top Set
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bench press
Weekly Sets
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this week
Consistency
0%
this week
Weekly Volume (Sets)
Phase 1
Best E1RM Progress (Bench Press)
12 weeks
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Track every set with weight, reps and RPE
Progression Charts
Actual top-set weight · tracked across 12 weeks
Bench Press
Phase 1
Session History
All logged training sessions · tap a row to view
| Date | Day | Week | Sets Done | Top E1RM | Completion |
|---|
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12-Week Program
Full periodised plan — Phase 1 (Wks 1–6) · Phase 2 (Wks 7–12)
Weekly Schedule
Training, tennis, running, and recovery overview
Programming Notes
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